In 100 g (Grams) of Nuts, formulated, wheat-based, unflavored, with salt added there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Nuts, formulated, wheat-based, unflavored, with salt added.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Nuts, formulated, wheat-based, unflavored, with salt added

Nuts, formulated, wheat-based, unflavored, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, formulated, wheat-based, unflavored, with salt added are listed below.

Water	2.5 g	2.5%
Energy (calorie)	622 kcal
Energy (joule)	2602 kJ
Protein	13.82 g	13.82%
Total lipid (fat)	57.7 g	57.7%
Ash	2.3 g	2.3%
Carbohydrate, by difference	23.68 g	23.68%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	26 mg	0.03%
Iron, Fe	2.4 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	371 mg	0.37%
Potassium, K	318 mg	0.32%
Sodium, Na	505 mg	0.50%
Zinc, Zn	2.94 mg
Copper, Cu	0.18 mg
Manganese, Mn	7.919 mg	0.01%
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.3 mg
Riboflavin	0.3 mg

Nutrients in Nuts, formulated, wheat-based, unflavored, with salt added